- 名稱：Stress Reduction Audio
- 版本：1.3.2
- 分類：健康塑身
- 系統：2.3 以上
- 官網： Home
- 內容分級：3 歲以上
Stress Reduction Audio介紹：
Want to better learn how to relax and find some stress relief? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed. Some people find these techniques helpful for getting to sleep at night. Additionally, the app includes a number of peaceful nature sounds that may be used to help fall asleep.
This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download t he full audio files to your device rather than streaming them from a remote server, and does not contain ads.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe – Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize – This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program. 要更好地學習如何放鬆並找到了一些緩解壓力？減壓音頻包含兩個引導放鬆技巧來指導你通過越來越充分放鬆的過程。有些人覺得這些技術有助於入睡的夜晚。此外，該應用程序包括了一些和平性質的聲音可以被用來幫助入睡。
該應用程序的這個免費版本包括廣告和溪流從互聯網音頻（這樣的數據速率可從您的運營商，如果不使用WiFi適用）。完整版可以讓您下載完整的音頻文件到您的設備，而不是他們從遠程服務器流，並且不包含廣告。
兩個放鬆的技巧，包括與寧靜和輕鬆的背景音樂。
1，放鬆和呼吸 – 引領你放鬆所有的肌肉在你的身體結合深呼吸運動。 （7分40秒）
2.放鬆和可視化 – 這種技術是一種溫和的自我催眠的過程，包括放鬆你的肌肉，心，可視化一個祥和的景象。這往往是一個最喜歡的。 （15分鐘）
注意：這些技術不旨在治療任何情緒或身體狀況。相反，這個程序是為誰想要了解的眾多技術中的一種與日常生活的壓力應對的人。如果建議的一個心理治療，它可以被用作一個更大的治療方案的一部分。