- 名稱 ： Free Abs Workout Exercises
- 版本 ： 1.5
- 系統 ： 4.0 以上
- 官網 ： Home
- 內容分級 ： 3 歲以上
軟體介紹 ：
An active lifestyle is the key of good health and long life. The more often you do sports or exercise at home, the better you feel. But it's not always possible to visit a gym: we all have children, business, work to do. Do you want to have beautiful abs? Use this free app called "Free Abs Workout Exercises". You can make your body beautiful, slim and sculptured. You won't even have to leave house. A flat stomach can become a reality for you very soon!
The app has videos with exercises for abs for you to watch. Performing them at home at least twice a week will gain you the muscles desired and a flat stomach. Each video implies a certain number of reps and length of break between them. It's simple and doesn't overload your body too much. Exercise your abs effectively.
Do not waste any more time. No diet will make you fit and your stomach perfectly flat. Without having a faith in yourself and a right set of abs exercises you will not achieve the perfect result.
Exercises in the app "Free Abs Workout Exercises" are divided in 3 levels of difficulty: beginner, intermediate and advanced. Each of these three levels has its own terms. If you have selected the first one, there will be 4 exercises available for you. You will have to do 2 sets of each twice a week. At the intermediate level there are 6 exercises which you will have to do twice a week, 3 sets each. The advanced level consists of 12 exercises, and you will have to do them three times a week, 4 sets each.
積極的生活方式是健康和長壽的關鍵。你越是經常做運動或運動傢，就越感覺。但它並不總是能夠訪問一個健身房：我們都有孩子，業務，工作要做。你想擁有漂亮的腹肌？使用這個免費的應用程序稱為“自由絕對鍛煉鍛煉”。你可以讓你的身體美麗，苗條和雕塑。你甚至不會離開傢。一個平坦的腹部可能成為現實，你很快！
該應用程序與練習腹肌，為您觀看視頻。每週執行他們在傢裡至少兩次會得到你想要的肌肉和平坦的腹部。每個視頻意味著一定數量的代表和他們之間的斷裂長度。這很簡單，不超載你的身體吃不消。有效地鍛煉你的腹部。
不要浪費更多的時間。不節食會讓你適合和你的胃完全平坦的。而不必自己一個信念和一組腹肌練習正確的你不會達到完美的效果。
在應用程序中練習“自由絕對鍛煉鍛煉”被分為3個難度級別：初級，中級和高級。這三個層次的有它自己的條件。如果選擇第一個，就會有可供你4個練習。你將有一個星期做2組，每組的兩倍。在中間層面有6個練習，你將有一個星期做兩次，每次3套。該先進水平由12個練習，你將不得不做他們每週三次，每次4臺。