- 名稱 ： 30 Day Plank Challenge FREE
- 版本 ： 1.0
- 系統 ： 2.2 以上
- 官網 ：
- 內容分級 ： 未分級 警告：內容尚未分級。未分級的應用程式可能含有兒童不宜的內容。
軟體介紹 ：
**Do you want to get stronger, toned abs? Do you want to strengthen your back and shoulder muscles? See the results in just 30 days. Take up the 30 Day Plank Challenge with our app for FREE!**
• Train at home. No gym equipment required!
• Challenge tracker to keep track of your progress.
• Video instructions for all the workouts with step by step guide.
• Daily reminder alarm so that you never miss a single day of the challenge.
• Share your progress with friends on Facebook, Twitter, Whatsapp, Email and more!
• Stay motivated and connected with others on our Facebook and Twitter pages.
• All the videos are included in the application. No Internet connection required.
30 Day Plank Challenge is a simple 30 day workout plan. You do a number of exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercise increases slowly and by the end of this 30 days of workout plan, you will definitely feel fitter and stronger. This workout plan is suitable for both men and women.
Just install this app and follow the routine daily. Our reminder will automatically remind you to workout daily. Rest days will help your muscles recover. Tick off the days you have completed to keep track of your challenge progress. Don't cheat! It's as simple as that.
You can also track your progress and share it with your friends via Facebook, Twitter, Whatsapp, Email and more!
Follow us:
• Twitter: @workoutc9
• Facebook: http://on.fb.me/1nzk6Jy
for regular updates on the upcoming challenges and to meet other people taking up the workout challenges.
Check out our other apps:
• 30 Day Ab Challenge FREE: http://t.co/rH7Fj0vg6S
• 30 Day Arm Challenge FREE: http://bit.ly/1rDkCLN
• 30 Day Butt Challenge FREE: http://bit.ly/1pNRnrx
Please feel free to give us feedback through the review system. 30 Day Plank Challenge can only get better with your help. Before you give us a bad review, please email us at [email protected] and let us know what we can be doing better.
**你想變得更強，調子ABS？你想加強你的背部和肩部的肌肉？看到結果在短短30天。佔用30日普朗克挑戰與我們的免費應用程序！**
•火車在傢裡。沒有健身器材需要！
•挑戰跟蹤器來跟蹤你的進度。
•所有的一步一步指導訓練視頻的說明。
•每日提醒鬧鐘，讓你不會錯過任何挑戰的一天。
•分享在Facebook，微博，WhatsApp的，電子郵件和更多的朋友你的進步！
•保持動力，並與其他人我們的Facebook和Twitter頁面連接。
•所有的視頻都包含在應用程序。不需要互聯網連接。
30日普朗克挑戰賽是一個簡單的30天鍛煉計劃。你每天做一些練習。有休息日，以確保您得到適當的恢復時間。的運動強度的增加緩慢，受的訓練計劃，這30天結束時，你一定會覺得鉗工，更強。這個訓練計劃是適用於男性和女性。
隻要安裝這個應用程序，並按照常規的日常。我們提醒會自動每天提醒你的鍛煉。休息日會幫助你的肌肉恢復。剔掉你已經完成跟蹤你的挑戰進度的日子。不要欺騙！它是那樣簡單。
您還可以跟蹤你的進步和通過Facebook，Twitter，WhatsApp的，電子郵件和更多的朋友分享！
跟著我們：
•微博：@ workoutc9
•Facebook的：http://on.fb.me/1nzk6Jy
對即將到來的挑戰，定期更新，並滿足其他人佔用瞭鍛煉的挑戰。
看看我們的其他應用程序：
•30天抗體挑戰FREE：http://t.co/rH7Fj0vg6S
•30節臂挑戰FREE：http://bit.ly/1rDkCLN
•30天對接挑戰FREE：http://bit.ly/1pNRnrx
請隨時通過審查系統反饋給我們。 30日普朗克挑戰隻能得到您的幫助更好。在您給我們一個差評，請發送電子郵件至[email protected]，讓我們知道我們可以做的更好。